The process of therapy takes place in stages. Firstly a period of assessment will take place in order for us to develop a shared understanding of the issues that have prompted you to seek psychological support at this time. The assessment may take place over one or more sessions, during which time we will think about your hopes and expectations of the process, clarify what it is you want to work on, and agree your therapy goals. I may share some ideas and make suggestions about how to reach your goals, however we will work together to make a specific plan around this.
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Following the assessment, we enter into therapy. Therapy is collaborative; it requires active effort on your part, meaning that you will be required to work on things outside of sessions, as well as maintain consistent attendance at the sessions themselves. Sometimes, the process of talking openly can in itself be transformative as new meanings and stories emerge, making way for new insights and self-awareness that equip you to create positive change and difference. At other times, specific skills and strategies might be used to reduce distress and challenge unhelpful thoughts and behaviours.
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While the aim of therapy is of course to improve the quality of your life and learn to manage difficult feelings, it must be noted that as the process involves exploring personal experiences it can sometimes bring unpleasant memories or emotions to the surface. Therefore there may be times when things feel more unsettled for a time before they get better. Progress may happen slowly, and sometimes people make improvements and then slip back again after a time - this is a normal part of the process and can provide opportunities for reflection.
Why Choose Therapy?
Opening up to a stranger, facing your fears or admitting that you may not be coping as well as you might like may feel one of the hardest things that you will ever do in your life. However, it is likely to also be one of the greatest investments for yourself.
Through the process of therapy, I invite you to take the opportunity to better understand and (re)connect with yourself, to find the support you need to deal with either long term or more recent difficulties, to develop resilience and empower yourself to make the necessary changes you need to feel happier.
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You do not need to suffer from a mental health problem to seek psychological therapy. Rather, engaging with therapy can improve awareness of your thoughts, feelings and behaviours, teach you effective coping strategies, develop self-care skills, and help you to connect better with the people around you.
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​With a greater understanding of yourself, you can lead a more valued, fulfilled and happier life - a life that you want and that you deserve.